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	<title>the cooked and the raw</title>
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	<link>http://thecookedandtheraw.com</link>
	<description></description>
	<pubDate>Fri, 27 Jun 2008 18:25:38 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Strawberry and Cucumber Salad with Mint</title>
		<link>http://thecookedandtheraw.com/2008/04/14/strawberry-and-cucumber-salad-with-mint/</link>
		<comments>http://thecookedandtheraw.com/2008/04/14/strawberry-and-cucumber-salad-with-mint/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 11:07:56 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[desserts &amp; sweets]]></category>

		<category><![CDATA[general]]></category>

		<category><![CDATA[raw]]></category>

		<category><![CDATA[salads]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[cucumber]]></category>

		<category><![CDATA[easy lunch]]></category>

		<category><![CDATA[fruit salad]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[strawberry]]></category>

		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=71</guid>
		<description><![CDATA[
Although it&#8217;s been raining for days and days, I really feel it&#8217;s time to introduce some summer fruit and vegetables into my diet. The other day I bought some very summery &#8216;vegetable creatures&#8217;: strawberries and cucumbers. I&#8217;ve always loved both, but never thought about having them together as main ingredients in a salad. I got the idea from a [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/04/14/strawberry-and-cucumber-salad-with-mint/feed/</wfw:commentRss>
	
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		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/04/strawberrysalad.jpg" medium="image" />
	</item>
		<item>
		<title>Mixed Berry Jelly with White Chocolate Sauce</title>
		<link>http://thecookedandtheraw.com/2008/04/04/mixed-berry-jelly-with-white-chocolate-sauce/</link>
		<comments>http://thecookedandtheraw.com/2008/04/04/mixed-berry-jelly-with-white-chocolate-sauce/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 11:07:06 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[desserts &amp; sweets]]></category>

		<category><![CDATA[general]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[agar agar]]></category>

		<category><![CDATA[berry]]></category>

		<category><![CDATA[jelly]]></category>

		<category><![CDATA[juice]]></category>

		<category><![CDATA[kanten]]></category>

		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.com/?p=11</guid>
		<description><![CDATA[One of my favourite ingredients is agar, also known as kanten, an excellent vegetarian substitute for gelatine. This natural gelling agent is obtained from algae or seaweeds (but it doesn&#8217;t taste as such, which is certainly a plus!) and can be used instead of ordinary gelatine of animal origin. I use a lot of agar: [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/04/04/mixed-berry-jelly-with-white-chocolate-sauce/feed/</wfw:commentRss>
	
		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/04/berryjellies.jpg" medium="image">
			<media:title type="html">berryjellies.jpg</media:title>
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		<media:content url="http://cottoecrudo.files.wordpress.com/2008/01/jellyjelly.jpg" medium="image">
			<media:title type="html">jellyjelly.jpg</media:title>
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	</item>
		<item>
		<title>Sweet Vegetable Soup with Ginger</title>
		<link>http://thecookedandtheraw.com/2008/03/27/sweet-vegetable-soup-with-ginger/</link>
		<comments>http://thecookedandtheraw.com/2008/03/27/sweet-vegetable-soup-with-ginger/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 19:52:00 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[general]]></category>

		<category><![CDATA[soups]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[carrot]]></category>

		<category><![CDATA[cauliflower]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[parsley]]></category>

		<category><![CDATA[soup]]></category>

		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.com/?p=67</guid>
		<description><![CDATA[&#8216;Blogging-wise&#8217; I&#8217;ve been rather lazy in the past few days (more than one week, actually) &#8230;but I&#8217;m finally back with a recipe for an easy late-winter, early-spring comforting soup. This has a smooth, velvety texture that many I&#8217;m sure will like&#8230; Cauliflower and carrot are sweet vegetables that provide an excellent contrast to the spicy, fresh ginger.

Makes [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/03/27/sweet-vegetable-soup-with-ginger/feed/</wfw:commentRss>
	
		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/sweetestveggiesoup.jpg" medium="image">
			<media:title type="html">sweetestveggiesoup.jpg</media:title>
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		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/sweetveggiesoup.jpg" medium="image">
			<media:title type="html">sweetveggiesoup.jpg</media:title>
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	</item>
		<item>
		<title>Rosemary and Sultana Bread</title>
		<link>http://thecookedandtheraw.com/2008/03/17/rosemary-and-sultana-bread/</link>
		<comments>http://thecookedandtheraw.com/2008/03/17/rosemary-and-sultana-bread/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 15:42:13 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[desserts &amp; sweets]]></category>

		<category><![CDATA[general]]></category>

		<category><![CDATA[tofu]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[kamut flour]]></category>

		<category><![CDATA[loaf cake]]></category>

		<category><![CDATA[plumcake]]></category>

		<category><![CDATA[raisins]]></category>

		<category><![CDATA[rosemary]]></category>

		<category><![CDATA[salty]]></category>

		<category><![CDATA[sweet]]></category>

		<category><![CDATA[wholemeal flour]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=63</guid>
		<description><![CDATA[        

Yesterday I baked a sweet but at the same time salty bread, with rosemary and raisins to be precise, something similar to &#8217;pan di ramerino,&#8217; which is a traditional Easter Tuscan bread. This combination is something that I believe works really well in breads and flour-based preparations. For this bread I referred to one of Ilona Chovancova&#8217;s amazing recipes of &#8216;Cakes Maison&#8217; [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/03/17/rosemary-and-sultana-bread/feed/</wfw:commentRss>
	
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			<media:title type="html">mysultanaandrosemaryloaf.jpg</media:title>
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			<media:title type="html">rosemaryandsultanabread.jpg</media:title>
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		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/mysultanaloaf.jpg" medium="image">
			<media:title type="html">mysultanaloaf.jpg</media:title>
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	</item>
		<item>
		<title>Scrambled Tofu with Spinach, Pine Nuts and Raisins</title>
		<link>http://thecookedandtheraw.com/2008/03/13/scrambled-tofu-with-spinach-pine-nuts-and-raisins/</link>
		<comments>http://thecookedandtheraw.com/2008/03/13/scrambled-tofu-with-spinach-pine-nuts-and-raisins/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 19:00:48 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[general]]></category>

		<category><![CDATA[tofu]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[brunch]]></category>

		<category><![CDATA[easy lunch]]></category>

		<category><![CDATA[pine nuts]]></category>

		<category><![CDATA[raisins]]></category>

		<category><![CDATA[scrambled tofu]]></category>

		<category><![CDATA[shoyu]]></category>

		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=61</guid>
		<description><![CDATA[             

If you have to convince someone that tofu is a tasty alternative to meat and animal proteins, try with scrambled tofu. Scrambled tofu allows you to be very creative: it can be paired with almost any kind of vegetable, from zucchini to carrots, from seaweeds to peppers (just to list a few&#8230;). It&#8217;s also great with nuts. [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/03/13/scrambled-tofu-with-spinach-pine-nuts-and-raisins/feed/</wfw:commentRss>
	
		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/myscrambledtofu.jpg" medium="image">
			<media:title type="html">myscrambledtofu.jpg</media:title>
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	</item>
		<item>
		<title>Apple and Cinnamon Cake</title>
		<link>http://thecookedandtheraw.com/2008/03/10/apple-and-cinnamon-cake/</link>
		<comments>http://thecookedandtheraw.com/2008/03/10/apple-and-cinnamon-cake/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 14:52:30 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[desserts &amp; sweets]]></category>

		<category><![CDATA[general]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[apple]]></category>

		<category><![CDATA[apple cake]]></category>

		<category><![CDATA[Brazil nuts]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[cinnamon]]></category>

		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=57</guid>
		<description><![CDATA[This is a lovely moist cake for any time of the day. It&#8217;s definitely one of those breakfast components that gets me out of bed but I think it&#8217;s ideal to conclude a light meal, too. What I like most about this cake is the intense, unique &#8216;cinnamony apple&#8217; smell that wafts through the house while the [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/03/10/apple-and-cinnamon-cake/feed/</wfw:commentRss>
	
		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/cinnamonapplecake.jpg" medium="image">
			<media:title type="html">cinnamonapplecake.jpg</media:title>
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	</item>
		<item>
		<title>Celeriac, Apple and Cabbage Salad</title>
		<link>http://thecookedandtheraw.com/2008/03/05/celeriac-apple-and-cabbage-salad/</link>
		<comments>http://thecookedandtheraw.com/2008/03/05/celeriac-apple-and-cabbage-salad/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 14:40:21 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[general]]></category>

		<category><![CDATA[raw]]></category>

		<category><![CDATA[salads]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[apple]]></category>

		<category><![CDATA[celeriac]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[white cabbage]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=54</guid>
		<description><![CDATA[ 
This combination of celeriac, apple and cabbage sounds wintery but fresh at the same time&#8230; You can probably substitute the celeriac with celery for an even fresher result. I really loved this salad&#8230;like any other dish featuring that fabulous root vegetable also known as celeriac! To make this salad I chose organic vegetables (&#8230;the apple is organic, [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/03/05/celeriac-apple-and-cabbage-salad/feed/</wfw:commentRss>
	
		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/mycabbageceleriacapplesalad.jpg" medium="image">
			<media:title type="html">mycabbageceleriacapplesalad.jpg</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/03/myceleriaccabbageapplesalad.jpg" medium="image">
			<media:title type="html">myceleriaccabbageapplesalad.jpg</media:title>
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	</item>
		<item>
		<title>Stir-fried Tofu with Zucchini</title>
		<link>http://thecookedandtheraw.com/2008/02/26/stir-fried-tofu-with-zucchini/</link>
		<comments>http://thecookedandtheraw.com/2008/02/26/stir-fried-tofu-with-zucchini/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 14:16:31 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[general]]></category>

		<category><![CDATA[tofu]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[marinade]]></category>

		<category><![CDATA[sesame oil]]></category>

		<category><![CDATA[sesame seeds]]></category>

		<category><![CDATA[shoyu]]></category>

		<category><![CDATA[stir-fry]]></category>

		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=51</guid>
		<description><![CDATA[Tofu is indeed one of the most versatile foods: it can serve a variety of purposes, from appetizer, to main course, to dessert and definitely more, suiting lots of recipes. The fact that it comes in a range of different textures (from extra firm to silken), makes tofu even more appealing. I normally use firmer [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/02/26/stir-fried-tofu-with-zucchini/feed/</wfw:commentRss>
	
		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/02/tofu-and-zucchini-tcatr.jpg" medium="image">
			<media:title type="html">tofu-and-zucchini-tcatr.jpg</media:title>
		</media:content>

		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/02/my-tofu-with-zucchini.jpg" medium="image">
			<media:title type="html">my-tofu-with-zucchini.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Vegetable Stew with Seitan</title>
		<link>http://thecookedandtheraw.com/2008/02/22/vegetable-stew-with-seitan/</link>
		<comments>http://thecookedandtheraw.com/2008/02/22/vegetable-stew-with-seitan/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 13:12:10 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[general]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[carrots]]></category>

		<category><![CDATA[celeriac]]></category>

		<category><![CDATA[seitan]]></category>

		<category><![CDATA[stew]]></category>

		<category><![CDATA[white cabbage]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.com/?p=47</guid>
		<description><![CDATA[      
I used to hate seitan, I thought it was too spongy. Now I love it, because I&#8217;ve improved my seitan cooking skills and I know how to prepare it. I&#8217;ve also learned to appreciate its sponginess. It&#8217;s precisely the sponginess that makes seitan special, as this gluten meat absorbs perfectly all the flavours and aromas of [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/02/22/vegetable-stew-with-seitan/feed/</wfw:commentRss>
	
		<media:content url="http://thecookedandtheraw.files.wordpress.com/2008/02/adifferentseitanstewtcatr.jpg" medium="image">
			<media:title type="html">adifferentseitanstewtcatr.jpg</media:title>
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	</item>
		<item>
		<title>Sedani Rigati with Lemon Zest and Almonds</title>
		<link>http://thecookedandtheraw.com/2008/02/20/sedani-with-lemon-zest-and-almonds/</link>
		<comments>http://thecookedandtheraw.com/2008/02/20/sedani-with-lemon-zest-and-almonds/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 22:50:39 +0000</pubDate>
		<dc:creator>Ali</dc:creator>
		
		<category><![CDATA[general]]></category>

		<category><![CDATA[vegan]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[almonds]]></category>

		<category><![CDATA[lemon]]></category>

		<category><![CDATA[lemon zest]]></category>

		<category><![CDATA[pasta]]></category>

		<category><![CDATA[sedani]]></category>

		<category><![CDATA[shoyu]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=43</guid>
		<description><![CDATA[ 
I like to consider the pasta I&#8217;m proposing today as a very sophisticated but at the same time extremely simple, quick, cheap and delicious main course. This is definitely the sort of recipe that turns out to be useful when there are pastivore guests to satisfy, or when a last-minute meal has to be thrown together. If you&#8217;re going to test this [...]]]></description>
		<wfw:commentRss>http://thecookedandtheraw.com/2008/02/20/sedani-with-lemon-zest-and-almonds/feed/</wfw:commentRss>
	
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			<media:title type="html">2279574025_74210a69d0.jpg</media:title>
		</media:content>

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			<media:title type="html">3.jpg</media:title>
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